A strong old age is built in a mindful youth | Ninying Maurine

As we age, our body strength deteriorates, energy diminishes, and metabolism slows down, and that's nature’s cycle; one we cannot escape, but we can prepare for.

Old age doesn’t just happen overnight. It is the accumulation of all our choices, how we eat, move, rest, think, and treat our bodies in our youth. Many health issues in old age don’t just appear suddenly. They are the consequences of years of neglect or the rewards of intentional care.

This is why our youthful years must be treated like an investment window. The habits you build now, daily exercise, balanced nutrition, regular check-ups, stress management, and rest are deposits into your future health account.

The truth is, you may not feel the effects of bad habits now, but your body will certainly remember them when you're older.

 Likewise, your body will thank you later for every intentional act of self-care you practice today.

Be intentional now so you don’t regret later.

A strong old age is built in a mindful youth.